Move. Feel. Heal

We’re here to create a space where you can land.
Where your breath matters just as much as your alignment.
Where your rage, your grief, your joy, all have space to move.

The regional community has been needing more than just “fitness.”
We’ve been needing feeling.
Movement that speaks to the nervous system.
Practices that hold you when life feels loud.
A place to come back to your body, without pressure, without performance.

We’ve built a schedule for you, offering powerful flows, soft landings, deep stillness, and honest connection.

Upcoming Events
(or as we like to call it, Temple Offerings)

  • Sound Mind Medicine

    May 4 || 10am-11am

    Stephen of Sound Mind Medicine will be hosting a deeply relaxing and restorative sound journey. Be immersed in the soothing sounds of Tibetan Bowls, Crystal Singing Bowls and Gongs for a 60 minute healing journey.

    RSVP YOUR SPOT

FAQ

  • Please bring your own yoga mat, a water bottle, and any personal props you prefer. We provide some props, but having your own ensures comfort.

  • While walk-ins are welcome, we recommend booking in advance to secure your spot, as class sizes are limited.

  • Absolutely. Our classes are designed for all levels, and our instructors offer modifications to accommodate beginners and seasoned practitioners alike.

  • Yes, we have on-site parking available for attendees.

  • We require at least 24 hours' notice for cancellations. Late cancellations or no-shows may be subject to a fee. Please refer to our Terms & Conditions for more details.

  • All of our classes are pre-booked online through the website or the Momence app.

    To book in via the app, please click on the Mana logo, and then select Schedule to book. You can filter by class, workshop or instructor.

    Or, if booking online, visit our Schedule, Pricing or Book Now pages on our website to get the ball rolling.

    To cancel your classes, please follow these steps:

    Via the website:

    Visit momence.com

    1. Sign in

    2. Click 'My events'

    3. Click cancel on the class you need to cancel.

    Please note, clients are responsible for their own bookings – we don’t handle bookings via email, phone or social media.