Are you ready toRECLAIM YOUR FEMININE POWER, UNLOCK YOUR HIDDEN PASSIONS, & MOVE WITH FREEDOM
This is your guide to healing stored emotional trauma in your hips and pelvis
Does this sound like youAre You Feeling Stuck When It Comes To Healing Your Own Body?
Persistent physical pain, particularly in the hips or lower back, chronic tension, unexplained emotional outbursts.
A sense of heaviness or a "weighed down" feeling in the hips, along with lower back pain that seems to have no clear cause.
Feelings of being stuck or unable to move forward in life.
Imagine if you could…-
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Wake up every day feeling free from the emotional and physical tension holding you back
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Begin to heal the trauma stored deep within, freeing your body and mind from the emotional burdens of the past
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Ignite your passion and rediscover your true purpose, living with full energy and intention every day
testimonials
testimonials
“After years of feeling stuck and weighed down by past trauma, this workbook helped me release the pain stored in my hips and finally reclaim my life. I feel lighter, more connected, and free to embrace my passions again.
- Sophie 
IntroducingUNTAMED
Unlocking the Scared Seat of Emotions
This workbook is your guide to unlocking years of emotional trauma stored within your feminine powerhouse - the hips.
What You'll Find Inside10 MODULES
60 PAGES WITH OVER 30 EXERCISES
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60 PAGES WITH OVER 30 EXERCISES -
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One to Three
+ Understanding the Emotional Landscape of the Hips
+ Releasing Guilt and Shame
+ Navigating Grief and Loss
+ Explore how the hips store deep emotional memories and traumas, and why they are a crucial area for emotional healing
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Four to Six
+ Healing Anger and Resentment
+ Address buried anger and resentment, releasing their hold on your body and finding new ways to express and transform these emotions.
+ Unblocking Fear and Anxiety
+ Uncover the roots of fear and anxiety stored in the hips, and use targeted exercises to alleviate these intense feelings
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Six to Eight
+ Addressing Sexual Trauma
+ Delve into the sensitive topic of sexual trauma, exploring how it impacts the hips and how to begin the healing process in a safe and supported way
+ Reignite your inner fire by unblocking creativity and passion, often stifled by emotional or physical blocks in the hips.
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Nine to Ten
+ Integrate all you've learned to embrace a life filled with joy and passion, free from the emotional burdens that once held you back.
+ Reflect on your journey and learn how to maintain the progress you’ve made, continuing to nurture your emotional and physical well-being.
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“I never realized how much emotional baggage I was carrying until I started this journey. Each exercise brought me closer to healing and self-compassion. Now, I move through life with ease and joy.”
Azra
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“Healing from sexual trauma felt impossible until I found this workbook. The guidance and exercises provided the safe space I needed to confront and release the pain in my hips. I’ve never felt more empowered.”
Tanya
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![Hannah]()
I struggled with constant hip pain and emotional blockages for years. This workbook didn’t just help me physically—it guided me through healing emotions I didn’t know I had. I feel more aligned with my purpose than ever before
Hannah
GET ACCESS TO THE EXACT METHODS I USE IN SESSIONS WITH CLIENTS.
60 pages filled with emotional signs, physical symptoms, trauma patterns and emotional connections PLUS over 30 somatic and emotionally based exercises to heal them.
$2255 worth of value!
This workbook taps into the deep connection between your hips and your emotions, combining somatic theory, metaphysical wisdom, and ancient yogic practices to offer a holistic approach to healing.
Designed for those who are ready to break free from the physical pain and emotional burdens stored in the hips, Untamed empowers you to unlock your body’s deepest wisdom. What sets it apart is the unique focus on the sacred role the hips play in storing trauma, guilt, shame, creativity, and passion. The practical, step-by-step exercises are the same methods I use in my sessions with clients, tailored to guide you through profound emotional release and physical transformation.
Wondering if you've landed in the right spot
This Workbook Is For You If…
Struggle with repressed emotions and unresolved trauma, often stemming from childhood or past relationships.
Carry feelings of guilt and shame, whether related to past mistakes, societal pressures, or unmet expectations
Feel a Sense of tightness or constriction in the hips, often described as a "block" preventing you from moving freely.
This Workbook Is not For You
Not ready to dive deep into your emotional and physical healing journey as this is for those seeking real transformation.
If you're looking for a quick fix—true healing takes time and self-compassion, and Untamed is for those who are ready to invest in themselves.
If you’re content with staying in your comfort zone, this workbook might feel challenging..
See what awaits youBY THE END OF THIS WORKBOOK, YOU WILL...
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As a Self-Healer
Have a profound understanding of how your hips are a powerful storage center for unresolved emotions, trauma, and tension. Recognize the deep connection between physical pain and emotional blocks, learning how to release both.
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As a Yoga Teacher
Understand which practices to incorporate into your classes that help your students deepen their connection to the body and be prepared for when involuntary somatic releases happen
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As a Body Worker
Understand which practices to incorporate into your classes that help your students deepen their connection to the body and release stored trauma in their hips.
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As a Massage Therapist
Provide tailored exercises to support your clients in releasing muscle tension and emotional blockages in their sacrum and hips, understanding the root cause of certain tension patterns
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Combine mind-body techniques with emotional healing, offering a comprehensive approach to wellness
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Take control of your healing journey with practical, easy-to-apply tools
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Exercises that can be revisited repeatedly for ongoing emotional and physical maintenance
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Suitable for beginners to experienced practitioners, allowing anyone to benefit from the techniques regardless of their starting point
About The Author
About The Author
Meet Chelsey
“After witnessing firsthand how stored trauma and emotional pain manifest physically in the hips, I felt called to share the tools and techniques that have brought my clients profound breakthroughs.”
Chelsey, is a Somatic Kinesiologist with a deep passion for helping others reconnect with their bodies and emotions. She owns a Wellness Studio and a Yoga Studio in Melbourne, Australia with the focus on the education, health, regulation and healing of the nervous system. With years of experience in holistic healing, Chelsey specializes in guiding clients through transformative journeys of physical and emotional release, using somatic and body-centered practices to unlock deeper levels of healing and self-awareness.
Have a question without an answer. We're here to help—just ask!
Are you ready toFinally heal your body!
Unlock your true passion, and step into a life of freedom, purpose, and self-compassion.
So what are you waiting for?