Join us for a deeply relaxing and restorative sound bath at the beautiful Mana Temple in Kyneton. Be immersed in the soothing sounds of Tibetan Bowls, Crystal Singing Bowls and Gongs for a 60 minute healing journey. Stephen will take you through some guided meditation to settle you into the space and then work to immerse you in the beautiful and ancient sounds of his instruments.
Participating in sound baths or sound healing within a group setting is particularly powerful, because the intention for healing is amplified. There is growing evidence to suggest sound healing can assist with sleep problems, anxiety and depression, trauma release and PTSD as well as general relaxation and self-care. It benefits everyone and its effects can last for days or weeks!